Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?
Last Updated: 03.07.2025 00:24
Cheers Caroline.
I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.
Personally I would not try this. I have never heard of this method of curing snoring.
The everyday activity that can reveal your brain’s age - BBC
Some people breath through their moths when they are asleep so it would be dangerous for them to.